![]() ![]() “Symptoms can range from mild nausea that comes and goes, to a constant and debilitating feeling of sickness. ![]() Up to 80% of women experience some nausea or vomiting during their pregnancy and, although some can suffer until their babies are born, most women’s symptoms disappear by week 12-16, says Gilchrist. “Using supportive vests or non-wired bras made of soft, natural fibers can help reduce discomfort.” 6. “Many changes take place inside and outside of your breasts, as they prepare to produce milk and feed your baby,” explains Gilchrist. Sensitive and tender breasts are one of the first symptoms of pregnancy for many women. Some women may also have accompanying symptoms such as cramping, abdominal pain, pelvic pain, or back pain.” Midwife Pip Davies (opens in new tab) told Live Science: “Many women may experience a miscarriage before even knowing they were pregnant and they then might have a later than normal period with heavier bleeding than usual. This is again hormonal and usually not detrimental to the pregnancy, however any bleeding should be checked out straight away.”īleeding could also be a sign of a miscarriage, or another health condition. “Some women also continue to have very small light false periods - a small amount of loss at the time when their periods are due. “This is sometimes perceived as an unusually really light period and some people don't question it and assume at this point that they're not pregnant. This embedding process is known as an ‘ implantation bleed’ and usually happens at around six to eight weeks, where the embryo embeds into the uterine lining,” says Taylor. The placenta is also starting to embed and grow into the blood-rich wall of the uterus,” she says. “A baby is still an embryo and is developing and changing at a rapid rate. Bleeding / spottingīleeding in the first trimester, before 12 weeks of pregnancy, can be quite common, Gilchrist says. ![]() “Bloating or excessive gas or trapped wind can occur at this time especially towards the end of the day or after eating,” says Taylor. Bloatingĭue to rises in progesterone, your muscles may relax a little during early pregnancy, causing some issues with your digestive system. Throughout her career, Lesley has worked in large teaching hospitals both on delivery suites and within the community. Lesley Gilchrist is a registered midwife who began her career as a staff nurse in intensive care before studying midwifery in 2001 in Newcastle, U.K. Related: Is insomnia a sign of pregnancy?.If low mood continues or you have a history of prenatal depression or depression then contact your doctor for advice.” “And, last but not least, do some gentle exercise, ideally in nature – a brisk walk, gentle jog or a yoga class can help lift your mood and, also, improve your sleep. Get help with older children and house chores wherever possible,” says Gilchrist. “Ensure you remain well hydrated and keep your blood sugars stable by grazing on healthy and nutritious foods. In fact, women may notice that they feel more sluggish and sleepy than usual as early as one week after conception, according to the American Pregnancy Association (opens in new tab).īut despite this fatigue, a 2020 study published in the journal BMC Pregnancy and Childbirth (opens in new tab) found that sleep problems were also common in early pregnancy. “Apart from growing a whole new human, throw into the equation changes to your metabolism, as well as to your blood volume and circulation, among many other ‘adjustments’, and it’s no surprise you’re left feeling rather worn out and low in mood,” says Lesley Gilchrist, registered midwife and co-founder of My Expert Midwife (opens in new tab). Soaring levels of the hormone progesterone can make you feel like all you want to do is sleep during early pregnancy. Kate Taylor is a registered midwife with over 17 years experience in midwifery working for the UK’s National Health Service, and is co-founder of The PEP Midwives, a holistic platform that offers prenatal and postnatal courses and services for mums-to-be. ![]()
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